Eating junk food can lead to a host of health problems, such as weight gain, high cholesterol, and blood pressure. Junk foods’ tendency to make you feel depressed or sluggish can also affect your mental state in addition to bodily organs like the heart and liver. You need foods to help aid in recovery, not make it more difficult. Unfortunately, the most important foods to avoid when overcoming withdrawal symptoms are greasy, fatty food and too much sugar. Capsaicin stimulates the release of endorphins – compounds that provide feelings of happiness. It also helps with the withdrawal symptoms that come with quitting drinking such as nausea.

Moderate protein (15% to 20% of calories), two to four ounces twice a day. When you do not get enough of these important nutrients, there may be severe consequences, including anaemia and various neurological problems. Respiratory muscle strength inadequate for forceful coughing, increasing the risk of pulmonary infection alcohol recovery diet and lengthened recovery duration. The clinical services offered through this website are provided by Bicycle Health Medical Group, PA and Bicycle Health Provider Group Inc., that are independent, physician-owned medical groups. Opiates like heroin and opioids like Vicodin slow down your gastrointestinal tract.

Foods to Avoid

Dual diagnosis treatment programsfor substance abuse and eating disorders focus on addressing both conditions and their common roots, rather than trying to treat one after the other. These programs are unique to the individual and the complex interplay between the conditions, but typically involve individual and group therapy designed to heal the client from both sides. After stopping stimulants, it’s common to experience a strong spike in appetite — which may lead to overeating — that can overwhelm the weakened digestive system. While bananas are well-known for being rich in potassium, they are also good sources of vitamins B6 and C.

• Below, we’ll discuss why this happens, and some ways to overcome these cravings as you adjust to sobriety.
• The following foods are known to be important parts of an alcohol detox diet.
• Although it is mostly known for playing a role in motor control, the midbrain can also increase cravings for drinking and stop the desire to eat.
• They may feel compelled to overeat, which can shock the digestive system.

While we focus on getting rid of the toxins in our body, it is also important that we maintain a healthy diet during detox. Since our body responds according to what we put into it, a balanced diet can have a huge impact on our recovery journey and reduce the risk of relapse. A balanced diet of healthy, natural foods is important as you enter recovery. https://ecosoberhouse.com/ Avoiding processed foods and excess sugars can help stabilize your blood sugar and improve your overall health. Processed foods also put a burden on the liver, which may already be harmed from chronic drinking. In addition, since you are at risk of having nutrient deficiencies because of drinking, it is crucial to build up those stores to stay healthy.

Does Vitamin B Regenerate the Liver?

The best path to a successful recovery from an addiction to drugs and alcohol is to be the healthiest version of yourself possible. The reality is that most people battling a substance use disorder have a poor diet. A focus on nutrition counseling is important in a holistic addiction treatment program.

Drugs and alcohol reduce the body’s ability to properly absorb vitamins and minerals. This not only increases the risk of developing nutritional deficiencies but also increases the risk of developing other health problems. As the body’s ability to absorb vitamins and minerals is reduced, the body and the brain are essentially being robbed of the nutrients they need to function optimally. At Behavioral Health Centers, we know that what you put in your body is just as crucial to your overall recovery as all other aspects of treatment are. Our chefs and nutritionists are trained to provide a well-balanced diet that is ideal for recovering from drug and alcohol addiction. Additionally, we will provide you with the best alcohol detox diet that you need so you can continue to eat the right types of food once you leave us and return home.